Did you know?
Our bodies are made up of an enormous number of cells. Every single one needs a steady supply of oxygen and nutrients to carry out its functions. Blood helps deliver these essential substances to our tissues.
But blood doesn't flow only through large vessels. Our circulatory system also includes a vast network of tiny blood vessels. Some capillaries are only a few micrometres wide—many times thinner than a human hair.
Something essential happens within this intricate network: oxygen and nutrients move from the blood into the surrounding tissues, while metabolic waste products are carried away.
We call this part of the circulatory system microcirculation. It refers to blood flow through the smallest vessels and the exchange of substances between blood and tissue.
This raises an interesting question:
How does the body regulate blood flow across such an extensive network of tiny vessels?
It has its own natural regulatory mechanisms.
One of them is called vasomotion.
Small blood vessels can rhythmically contract and relax, changing their diameter. This happens automatically, without any conscious effort.
These rhythmic changes in vascular tone help regulate how blood is distributed within the microcirculation.
Put simply, our bodies are constantly performing two important tasks:
Delivering what is needed and removing what is no longer needed.
We breathe, eat and drink. Our bodies need oxygen, energy, vitamins, minerals and many other substances.
At the same time, our cells are constantly at work. This produces metabolic by-products that must be carried away from the tissues and then processed or eliminated.
Think of it as a delivery and collection service that never stops running.
Why does this also matter for vitamins and supplements?
You may recognise this: you buy quality vitamins, regularly take minerals, omega-3 or other supplements, hoping to support your wellbeing.
But taking a supplement is only the beginning.
These substances first have to be digested or absorbed. They then need to reach the parts of the body where they can be used.
This is where blood supply to the tissues plays an important role.
When an area of tissue does not receive enough blood, less oxygen reaches it. The supply of other substances carried by the blood may also be affected.
What does this mean?
It isn't enough simply to give the body something beneficial. It must also absorb it, transport it and use it in the right places.
Removing metabolic waste products from the tissues is equally important.
Microcirculation is therefore far from being a minor bodily function. It is an essential part of supplying tissues and enabling exchange between blood and cells.
As we age, with certain health conditions and under other influences, the condition of our blood vessels and the regulation of microcirculation may change.
This does not automatically mean that someone has an illness. Such changes can, however, affect oxygen delivery and metabolic processes within tissues.
So when we think about health, we should consider not only what we give our bodies, but also how substances are absorbed, transported and used where they are needed.
And what role does water play?
Water is essential to these processes.
It makes up most of blood plasma and provides the medium in which many dissolved substances are transported.
Adequate fluid intake is therefore important for normal circulation and many metabolic processes.
However, drinking more water does not automatically improve microcirculation. What matters is appropriate hydration for your individual needs.
Understand BEMER in 3 minutes
Our short explainer video is in production. When it is ready, you will be able to watch it right here.
Perhaps these moments feel familiar
After a long working day
Effort and recovery
Sport & movement
Staying active
Rest & sleep
Making time to unwind
Back comfort & wellbeing
Comfort and movement
Horses, dogs & cats
Information for animal lovers
That is exactly why I created BEMOVITA
A place where I explain microcirculation, BEMER technology, research and personal experience in clear, accessible language—so you can make up your own mind.
Explore the topics
BEMER & People
Microcirculation in everyday life
BEMER & Animals
Horses, dogs and cats
BEMER Family
A clear look at partnership
Research
Studies and their limitations
Experiences
Personal observations
Ready to take the first step?
Explore the products or find answers to common questions, with no obligation.
Further information
Independent external websites offering further information and perspectives. Their operators are responsible for their own content.